About Nicoyan Blue Zone
Blue Zone Lifestyle Benefits
Blue Zones are regions of the world where people live significantly longer and healthier lives compared to the average population. These areas were first identified and named by National Geographic Fellow, Dan Buettner, who traveled the world to study the lifestyle and habits of people who live in these regions.
Nicoya, Costa Rica, is one of five Blue Zones in the world. Here the population has double the chance of living a healthy life beyond the age of 90 than most others. The Blue Zone lifestyle emphasizes the importance of relationships, healthy eating, natural living, and regular exercise.
While enjoying your stay at Villa Encanto, you can discover Blue Zone living and bring back the benefits into your regular daily life.
- Practice a healthy diet and daily exercise
- Connect with nature and experience the natural beauty of The Nicoya Peninsula
- Relax and de-stress, disconnect from your device
- Learn from the locals what healthy living truly means
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